exercise
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Spirit Sculpting
Alright, you caught me. I’ll come clean and admit it: sometimes I have a tendency toward laziness. Yes, I do have the capacity to work hard on a project or goal… sweating (literally and figuratively) every detail. But now and… Continue reading
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A Moment That Lingers…
This morning, while I was out walking Patrick the dog, a runner passed by. Despite temperatures in the high 30s, the guy was wearing a pair of grey running shorts and a short-sleeved shirt. His strides were long and effortless.… Continue reading
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It’s a Group Thing
“What then shall we say, brothers and sisters? When you come together, each of you has a hymn, or a word of instruction, a revelation, a tongue or an interpretation.” (1 Corinthians 14:26, NRSV) Exercise – even in the best… Continue reading
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Will and Grace
“A NEW YEAR… A NEW YOU.” That was either the advertising slogan of Weight Watchers or my health club. Maybe both. Sounds good, doesn’t it? But as I stood there and did my assessment in front of the mirror this… Continue reading
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Daily Lifting
A couple of weeks ago, my wife and I were doing some landscaping. There were some new bushes to plant, but in order to do so, holes first had to be dug. Normally I don’t mind digging holes… especially if… Continue reading
Russellings of the Spirit 