Posts Tagged ‘exercise

28
Apr
20

It’s a Group Thing

“What then shall we say, brothers and sisters? When you come together, each of you has a hymn, or a word of instruction, a revelation, a tongue or an interpretation.” (1 Corinthians 14:26, NRSV)

Group exercise classExercise – even in the best of times – is a struggle for me.

Here in the time of global pandemic it has become a Mount Everest.

Even though I seem to do it a lot, I’ll admit it: I have never enjoyed exercise. My favorite part of that whole process, I always say, is the part where I am FINISHED!

And so, imagine my excitement when, several years ago, I discovered a great way to overcome my inborn aversion to sweating and straining; WORKOUT CLASSES!

A workout class, I discovered, offers many benefits over going and grunting on my own. For starters, there is REGULARITY. The class meets every Monday, Wednesday, and Friday at 8:00 a.m., rain or shine, motivation or no.

There is CAMARADERIE! There you are, surrounded by other people enduring the same pain. Yes, it’s true; misery does indeed love company. And if those other folks are the right kind of people, you can exchange snarky remarks and high fives with them as the class grinds on.

But for me, the biggest benefit of a group workout is the HIGHER STANDARD it entails. Here is what I mean by that: every workout class I have ever been involved with is led by an instructor. The instructor is usually (not always, but usually) a person highly trained in the science of body mechanics. The good ones will always demonstrate both the RIGHT WAY and the WRONG WAY to do that bicep curl, or that tricep kickback, or that abdominal crunch.

Of course, I can always choose to either follow or ignore their guidance. But it is good to have that higher standard to measure myself against. Left to my own devices, I would probably just slap-dash it through a few moves on the same old machines I use every time and call it good.

That is why this is such a difficult (i.e., lackadaisical) exercise time for me. The gyms are all CLOSED! Classes are not meeting! I am left to my own so-so devices to keep this Temple in shape.

Oddly enough, I find some of these same observations can be made about my spiritual life. Sure, there are many good reasons for folks to cultivate a solitary devotional discipline. Numerous are the biblical citations of Jesus “going off by himself” to pray and connect with God.  (Mark 1:35, Luke 5:16, Luke 6:12, Luke 9:18, Luke 11:1, to name a few).

And yet, shocking as it might seem, the exact same advantages of a group approach to physical exercise seem also to apply to SPIRITUAL exercise. Group-based spiritual exercise (a.k.a. “corporate worship”) also offers the benefits of REGULARITY, CAMARADERIE, and HIGHER STANDARDS one finds in a typical workout class.

Like most (responsible) worshiping congregations in this time of the COVID-19 crisis, ours has been meeting exclusively in the on-line format since early March. So, unlike my group exercise classes, we can all still enjoy the benefits of REGULARITY and HIGHER STANDARDS in our spiritual pursuits.

But I have to tell you… I really do miss the camaraderie part.

  • I miss handling the printed paper bulletin.
  • I miss singing together.
  • I miss standing and sitting together.
  • I miss turning and offering a sign of God’s peace to my pew neighbors.
  • I miss taking the offering plate from the person on my left and handing it off to the person on my right.
  • I miss standing when it is our row’s turn and shuffling forward to the front of the sanctuary.
  • I miss receiving the broken piece of bread (“the body of Christ, given for you”) and the thimblecup of wine (“the blood of Christ, shed for you”) from the anointed hands of my neighbors.
  • I miss milling around in the foyer after the service, sipping coffee and chit-chatting with folks.

But mostly I miss being regularly reminded that the body of Christ consists of a bunch of odd-looking, beautiful, regular, extraordinary, messed-up, serene, beloved, neglected people just like me.

And somehow, that just doesn’t quite come through on Facebook Live.

Abundant blessings!

02
Jan
19

Will and Grace

New Year resolutions“A NEW YEAR… A NEW YOU.”

That was either the advertising slogan of Weight Watchers or my health club. Maybe both.

Sounds good, doesn’t it? But as I stood there and did my assessment in front of the mirror this morning, it all looked strangely familiar.

Same gray and graying hair… same wrinkles around the eyes… same wobble under the chin… the same endearing paunch just above the belt there.

And then I did the “deeper dive” for the appraisal of that other, unseen me to try and discover what kind of newness I might find inside here.

Hmmmm… very familiar landscape in here, too. I know I am sure I’ve seen that laziness before. That impatience rings a bell, too. Likewise the neurotic perfectionism, the judgementalism, and that startling lack of consideration for the needs of others.

You know, if I didn’t know better, I would say that the much-ballyhooed “new me” in those advertising slogans is all smoke, mirrors, and marketing.

So far the 2019 Russell looks very much like 2018 Russell… inside and out.

So what does it take, do you suppose, to bring about meaningful personal change in any of us? What can we do when we decide that things simply can’t go on as they are?

Over the years I’ve learned that it takes more than the flip of a calendar page and a few sprinkles of promotional “fairy dust” to bring about any sort of meaningful transformation.

When faced with the need to change, one of our first temptations usually is to bear down, muster all the strength and willpower we can and vigorously attack the problem. We – especially the males among us – get a feeling of power and purpose when we have a very specific “mountain” we need to climb.

However, wise people who work with addiction recovery have taught me that personal transformation almost always takes something quite different than the application of brains and brawn.

In fact, it usually takes the exact opposite.

They have taught me it takes something a lot less like an Army Airborne Ranger’s approach and something much more in line with Jesus’ approach.

True, lasting, profound change, they insist, moves from the inside out… it does not move in the other direction.

Step 1 of the twelve steps of recovery puts it this way: “We admitted we were powerless… — that our lives had become unmanageable.”

In his Sermon on the Mount, Jesus put it this way: “Blessed are the poor in spirit, for theirs is the kingdom of heaven.” (Matthew 5:3, NRSV). Or this way, “For those who want to save their life will lose it, and those who lose their life for my sake, and for the sake of the gospel, will save it…”(Mark 8:35, NRSV).

Will and Grace isn’t just the name of a television show. It is the choice we are offered in the pursuit of transformation.

In the full version of his famous Serenity Prayer, theologian Reinhold Neibuhr gives this great advice for entering a new year, looking for a transformation in our lives. He says we should take…

… as Jesus did,
This sinful world as it is,
Not as I would have it,
Trusting that You will make all things right,
If I surrender to Your will,
So that I may be reasonably happy in this life,
And supremely happy with You forever in the next.

 

Blessings and good health for each of you in the year ahead.

27
Jul
18

Daily Lifting

Weight liftingA couple of weeks ago, my wife and I were doing some landscaping.

There were some new bushes to plant, but in order to do so, holes first had to be dug.

Normally I don’t mind digging holes… especially if they are for the purpose of receiving a new, decorative plant.

On this occasion, however, my hole digging encountered an obstacle. There was a big rock buried about six inches below the surface that had to be removed before further digging was possible.

Did I mention the rock was big? It was actually capital B-I-G big!

I would have preferred to just go find another place to dig and leave the rock where it was, but in this case “another place” was not really an option. Symmetry demanded it go right THERE.

And so I dug around it as much as I could, but then had to try and reach under it and just pull it out with my bare hands.

It was danged heavy and required a lot of grunting, tugging, sweating, and praying. In the end, I was finally able to free the rock from its comfortable resting place.

Planting could now commence.

In the process of this effort, I noticed something very interesting. I noticed that the final effort to lift the rock out of the hole required some real strength. And because I am a guy who follows a regular regimen of exercise that includes resistance training (i.e., weight lifting), I had the strength necessary to lift out the rock.

On a day-to-day basis, however, my work doesn’t require me to lift a lot of rocks. (Pastors usually try to give jobs like that to church committees.)HOWEVER… without the routine of working out and steadily building up my strength, I would not have been prepared for that one, extraordinary moment.

I think it is safe to say that we can see the same principle at work in regard to the way we develop our connection with God.

Day in and day out we may not face situations that require an intense, concentrated, super-powerful connection with the Source of All That Is. We may not be faced with decisions that might alter the course of our – or someone else’s – lives… we may not be desperately in search of “the peace that passes understanding” in order to make it to and through the next moment.

But if we are not routinely and consistently engaging in the practices that habituate us to the sound of God’s voice and the presence of the Holy Spirit in our lives, we might be just as unprepared for that kind of spiritual “heavy lifting” as I would have been to physically lift that rock in my garden.

To clarify: I am not saying that God’s help and presence are conditional or that God ignores your cry if you aren’t a daily pray-er. I am merely trying to reiterate the insight we find in James 4:8 – “Draw near to God and he will draw near to you.”

I’d like to say more on the subject, but it’s a great day outside and lawn work awaits.

 

Abundant blessings;




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