Posts Tagged ‘muscle

28
Apr
20

It’s a Group Thing

“What then shall we say, brothers and sisters? When you come together, each of you has a hymn, or a word of instruction, a revelation, a tongue or an interpretation.” (1 Corinthians 14:26, NRSV)

Group exercise classExercise – even in the best of times – is a struggle for me.

Here in the time of global pandemic it has become a Mount Everest.

Even though I seem to do it a lot, I’ll admit it: I have never enjoyed exercise. My favorite part of that whole process, I always say, is the part where I am FINISHED!

And so, imagine my excitement when, several years ago, I discovered a great way to overcome my inborn aversion to sweating and straining; WORKOUT CLASSES!

A workout class, I discovered, offers many benefits over going and grunting on my own. For starters, there is REGULARITY. The class meets every Monday, Wednesday, and Friday at 8:00 a.m., rain or shine, motivation or no.

There is CAMARADERIE! There you are, surrounded by other people enduring the same pain. Yes, it’s true; misery does indeed love company. And if those other folks are the right kind of people, you can exchange snarky remarks and high fives with them as the class grinds on.

But for me, the biggest benefit of a group workout is the HIGHER STANDARD it entails. Here is what I mean by that: every workout class I have ever been involved with is led by an instructor. The instructor is usually (not always, but usually) a person highly trained in the science of body mechanics. The good ones will always demonstrate both the RIGHT WAY and the WRONG WAY to do that bicep curl, or that tricep kickback, or that abdominal crunch.

Of course, I can always choose to either follow or ignore their guidance. But it is good to have that higher standard to measure myself against. Left to my own devices, I would probably just slap-dash it through a few moves on the same old machines I use every time and call it good.

That is why this is such a difficult (i.e., lackadaisical) exercise time for me. The gyms are all CLOSED! Classes are not meeting! I am left to my own so-so devices to keep this Temple in shape.

Oddly enough, I find some of these same observations can be made about my spiritual life. Sure, there are many good reasons for folks to cultivate a solitary devotional discipline. Numerous are the biblical citations of Jesus “going off by himself” to pray and connect with God.  (Mark 1:35, Luke 5:16, Luke 6:12, Luke 9:18, Luke 11:1, to name a few).

And yet, shocking as it might seem, the exact same advantages of a group approach to physical exercise seem also to apply to SPIRITUAL exercise. Group-based spiritual exercise (a.k.a. “corporate worship”) also offers the benefits of REGULARITY, CAMARADERIE, and HIGHER STANDARDS one finds in a typical workout class.

Like most (responsible) worshiping congregations in this time of the COVID-19 crisis, ours has been meeting exclusively in the on-line format since early March. So, unlike my group exercise classes, we can all still enjoy the benefits of REGULARITY and HIGHER STANDARDS in our spiritual pursuits.

But I have to tell you… I really do miss the camaraderie part.

  • I miss handling the printed paper bulletin.
  • I miss singing together.
  • I miss standing and sitting together.
  • I miss turning and offering a sign of God’s peace to my pew neighbors.
  • I miss taking the offering plate from the person on my left and handing it off to the person on my right.
  • I miss standing when it is our row’s turn and shuffling forward to the front of the sanctuary.
  • I miss receiving the broken piece of bread (“the body of Christ, given for you”) and the thimblecup of wine (“the blood of Christ, shed for you”) from the anointed hands of my neighbors.
  • I miss milling around in the foyer after the service, sipping coffee and chit-chatting with folks.

But mostly I miss being regularly reminded that the body of Christ consists of a bunch of odd-looking, beautiful, regular, extraordinary, messed-up, serene, beloved, neglected people just like me.

And somehow, that just doesn’t quite come through on Facebook Live.

Abundant blessings!

09
Mar
19

Repentance Muscle

“From that time Jesus began to proclaim, ‘Repent, for the kingdom of heaven has come near.’”(Matthew 4:17)

Muscle builderMost of us have muscles that can use a little strengthening.

Maybe it’s a bicep to allow you to do a little heavier lifting, or a deltoid for a little faster throwing of a baseball, or maybe you need a stronger glute for whatever it is glutes help you do.

Personally, I could stand some stronger hamstrings. Mainly because I keep pulling the ones I have now.

As I was preparing for the arrival of the season of Lent the other day, I encountered another muscle of mine that appears to be in EXTREMELY flabby condition.

This muscle needs some serious building up, starting right NOW.

It’s my REPENTANCE muscle.

I decided that building up the repentance muscle is exactly the purpose of the church’s observance of the season of Lent.

So what does that mean, exactly? And how does one do that?

REPENTANCE is a churchy-sound word for a very basic human practice. It is about stopping… recognizing that you have wandered off your chosen (or necessary) path… turning around… and heading back in a better direction.

For example, I was driving along a little two-lane country road the other day which had a posted speed limit of 55 mph. I glanced down at my speedometer and saw that it read 71. So my act of repentance was to ease off the accelerator and bring the little Prius down to a more reasonable 62.

Writing is another activity that involves a lot of repentance. We tap out some keys in a sequence that seems to make sense, step back, read it, and say, “EGAD! That’s a bunch of hogwash!” We then work to make the needed corrections. Or sometimes we repent by throwing out the work completely.

So how does one BUILD UP one’s repentance muscle?

I mean, what do you do with any of your other muscles if you want to strengthen them? You put extra STRESS on them for a limited time, right? You overload them in a measured way, under supervision, let them rest, and then do it again.

Then gradually, the exercise physiologists tell us, the muscle becomes stronger.

And so there I was… sitting there thinking about what Lent was really supposed to be about (because pastors do that kind of stuff), and the light bulb suddenly clicked on! Maybe THAT’S the real point of all this fasting, praying, meditating, journaling, and reflection we do during Lent!

Maybe Lent is the “spiritual gym” where we really focus on getting that repentance muscle whipped into shape.

And like any good exercise program, it doesn’t really work if you focus on it once and then ignore it for the next 364 days. It has to become a regular part of your life! It has to shape and re-energize the way you go about everything else you do.

I mean, sure, a handful of potato chips would really hit the spot about now. But (grunt!) do I really need it? (Sweat!)

(Ugh!) Naaa. Probably not.




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